Team Cognitive Health playbook/Module 5 · Pace & sustainability

Day 49 / 100 · Pace & sustainability · Seasonal peaks

Plan the peak. Protect the recovery.

Year-end, Black Friday, go-lives, audits. Every team has predictable peaks. What hurts is treating them as surprises, and skipping the recovery afterwards.

Before

Prepare

  • Known dates in the plan
  • Change freeze and pre-work
  • Leave planned around it

During

Focus

  • Clear roles and on-call
  • Meetings cut to essentials
  • Short daily check-ins

After

Recover

  • Lighter sprint scheduled
  • Time off honoured
  • Retro while it's fresh

Plan the peak. Protect the recovery.