Team Cognitive Health playbook/Module 4 · Focus & deep work

Day 38 / 100 · Focus & deep work · Single-tasking

One thing. Then the next.

For attention-demanding work, people don't really multitask. They switch quickly, and pay for every switch. Single-tasking is a skill teams can design for.

One now

A Personal WIP Limit

  • One active task
  • Everything else is queued
  • Visible on the board

Park the rest

Capture, Don't Carry

  • A quick-capture list
  • Ideas out of your head
  • Review at natural breaks

Checkpoint

Leave A Note When You Switch

  • “Where I am”
  • “Next step is…”
  • Makes coming back cheap

One thing. Then the next.