Team Cognitive Health playbook/Module 7 · Learning & growth

Day 62 / 100 · Learning & growth · Deliberate practice

Practise the hard part, on purpose.

Anders Ericsson's research linked expertise to focused practice on specific weaknesses, with feedback. Time on the job alone isn't enough.

Specific goal

Not “Get Better”

  • One narrow skill at a time
  • e.g. spotting race conditions
  • Clear enough to measure

At the edge

Just Beyond Comfort

  • Hard enough to struggle
  • Not so hard you give up
  • Uncomfortable by design

Fast feedback

Know How You Did

  • Immediate, specific
  • From a mentor, a test or a result
  • Then repeat

Source: Royal Society Open Science ↗

Practise the hard part, on purpose.