Team Cognitive Health playbook/Module 1 · Why it matters

Day 03 / 100 · Why it matters · Types of cognitive load

Not all load is bad load.

Cognitive load theory splits mental effort into three kinds. Healthy teams manage the first, remove the second and protect the third.

Intrinsic

The Problem Is Hard

Manage it.

  • Built into the work itself
  • Chunk it, pair on it, sequence it
  • You can shape it, not delete it

Extraneous

The Friction Around It

Remove it.

  • Vague tickets, flaky builds
  • Too many tools and handoffs
  • Pure cost, zero value

Germane

The Effort Of Learning

Protect it.

  • Building mental models
  • Understanding the system deeply
  • First to go when time is tight

Source: Educational Psychologist ↗

Cut the friction. Keep the challenge.