Module 1FoundationsDays 1–10

Day 01 / 100 · Foundations · What a prompt is

A prompt is a brief.

Not a search query. Not a magic spell. It's the brief you'd give a sharp new colleague on their first day.

Search box

Finds What Exists

“telecom outage apology”

You type keywords. It returns pages someone else wrote. You pick the best one.

Prompt

Makes Something New

“Draft our apology for Tuesday's outage.”

You describe the work. It writes a first draft. You become the editor.

The shift

From Finding To Delegating

“What would a new hire need to know?”

The quality of what comes back tracks the quality of what you asked for.

Brief it like a colleague. Not a search box.

Day 02 / 100 · Foundations · How models read prompts

It reads everything. Literally.

A model predicts the most likely next words from all the text in front of it. It can't see your inbox, your policies or yesterday's meeting.

Only what's on the page

Rule 01

No hidden knowledge of your company, customers or projects unless you paste it, attach it or it's in the tool's memory.

THE FIX

Include the facts it needs. Don't assume it knows.

Every word is a signal

Rule 02

Your tone, examples and even your typos get echoed back. Casual prompt, casual answer.

THE FIX

Write the prompt in the style you want back.

Order matters

Rule 03

With long material, the model handles it best when the document comes first and your question comes last.

THE FIX

Paste the source, then ask.

Plausible isn't true

Rule 04

It generates what sounds right. When a fact is missing, it can fill the gap with a confident guess.

THE FIX

Give it the facts, then check the ones that matter.

If it's not in the prompt, it's a guess.

Day 03 / 100 · Foundations · Clear beats clever

Plain words. Better output.

No magic phrases, no ALL CAPS threats, no tipping the model. Write the way you'd brief a smart colleague.

Clever

Clear

“You are a world-class 10x genius copywriter.”

“You're writing for small-business owners who hate jargon.”

“IMPORTANT!!! NEVER be long-winded!!!”

“Keep it under 120 words.”

“Work your magic on this.”

“Tighten this email and make the ask in the first line.”

“Make it pop.”

“Lead with the benefit, then the price.”

If a colleague would be confused, so is the model.

Day 04 / 100 · Foundations · Context is king

Context in. Quality out.

The biggest gap between a generic answer and a great one is what the model knows about your situation.

Audience

Who Reads It

Customers, execs, developers, a regulator. Each needs different words.

Purpose

What It Should Do

Inform, persuade, calm down, get a decision, get a sign-off.

Background

What Happened

The facts, the history, what's been tried and what's decided.

Limits

What'S Off The Table

Budget, policy, legal lines, things you can't promise.

Tell it what a new hire would need to know.

Day 05 / 100 · Foundations · Anatomy of a prompt

Five parts. One prompt.

Role, task, context, format, constraints. Not every prompt needs all five, but knowing the parts shows you what's missing.

One Prompt, Five Parts

Role
 You're helping a support team lead at a business telecom provider.
Task
 Draft a reply to the customer email below.
Context
 They've had dropped calls all week. We found a router firmware fault and pushed a fix yesterday.
Format
 Under 150 words, plain text, no bullet points.
Constraints
 Don't promise credits. Offer a callback from a technician.

Task first. Add parts until it's unambiguous.

Day 06 / 100 · Foundations · Being specific

Vague in. Vague out.

Specific means numbers, names and a clear picture of done. Turn each dial from fuzzy to exact.

Length

Dial 01

“Keep it short.”

SPECIFIC

“Under 100 words” or “one slide”.

Audience

Dial 02

“For the team.”

SPECIFIC

“For new call-centre agents in week one.”

Scope

Dial 03

“Look at our costs.”

SPECIFIC

“Compare Q2 and Q3 cloud hosting costs only.”

Done looks like

Dial 04

“Make it good.”

SPECIFIC

“Three options, each with a cost and a risk.”

Define done before you hit enter.

Day 07 / 100 · Foundations · Iterating

The first answer is a draft.

Great results rarely come from one shot. They come from a quick loop of reading, diagnosing and adjusting.

01

Ask

Send your best first prompt. Don't wait for the perfect one.

02

Read

Read it like an editor. What's right, what's wrong, what's missing?

03

Diagnose

Was the gap context, format, tone or facts? Name it.

04

Adjust

Reply with specific feedback, or fix the prompt if you'll reuse it.

Give feedback like an editor, not a judge.

Day 08 / 100 · Foundations · When not to use AI

Sometimes the best prompt is none.

AI is a strong tool, not a default. Four signs you should close the tab and do it another way.

You can't check it

High Stakes, No Verification

Legal advice, medical detail, financial figures you have no way to confirm.

It's sensitive

Personal Or Confidential

Customer PII, employee records, client secrets on a tool your company hasn't approved.

It must be yours

Judgement And Empathy

A condolence note, a hard apology, the verdict in a performance review.

It's faster yourself

Two-Minute Tasks

A one-line reply or a quick fix. Prompting and checking would take longer.

Use it where you can check it and share it.

Day 09 / 100 · Foundations · Common mistakes

Six ways to get bad answers.

Most disappointing AI output traces back to a handful of repeat mistakes. All six are easy to fix.

01

No context

Fix: add who, why and what's already known.

02

Two jobs at once

Fix: split it. One prompt, one task.

03

No format asked

Fix: say table, bullets, word count or tone.

04

Trusting blindly

Fix: check facts, figures and names before use.

05

Pasting secrets

Fix: redact names, numbers and client details.

06

Quitting after one try

Fix: give feedback and go again.

Before you blame the model, reread your prompt.

Day 10 / 100 · Foundations · Your first prompt library

Write it once. Reuse it forever.

Your best prompts are assets. Save them, add blanks, and stop rewriting the same brief every Monday.

01

Spot the repeats

Tasks you prompt for every week.

02

Save what worked

Keep the prompt that gave the good result.

03

Add blanks

Swap specifics for [PLACEHOLDERS].

04

Store it where you look

A shared doc, your notes app, or PromptForge.

Library Card

Name

Escalation summary

Use when

Handing a ticket to tier 2

Prompt

Summarise this ticket for a tier-2 engineer: [ISSUE], steps tried, customer impact, next action. Max 5 bullets.

Last tested

[DATE]

Five good prompts beat fifty saved ones.

Module 2FrameworksDays 11–20

Day 11 / 100 · Frameworks · RTF

Role. Task. Format.

The smallest framework that works. Three questions cover most everyday prompts.

Role

Whose Shoes

“You're a support agent at a business telecom provider.”

Sets the perspective, expertise and vocabulary. It's about viewpoint, not flattery.

Task

What To Do

“Explain how porting a landline number works.”

One clear verb and one clear job. If you need two verbs, you probably need two prompts.

Format

What Shape

“Four short steps in plain language.”

Length, structure and layout. The part most people forget and most readers notice.

Who, what, what shape. Most prompts need no more.

Day 12 / 100 · Frameworks · CREATE

Six letters for creative work.

CREATE, from author Dave Birss, adds the two things RTF lacks: examples and a refinement step.

C

Character

Who the AI should be.

R

Request

The job, stated plainly.

E

Examples

One or two samples of what good looks like.

A

Adjustments

Tweaks: shorter, warmer, no jargon.

T

Type of output

Email, table, script, outline.

E

Extras

Anything else: ask me questions, explain your choices.

One good example beats ten adjectives.

Day 13 / 100 · Frameworks · CO-STAR

Built for words people read.

CO-STAR, popularised through GovTech Singapore, shines when audience, style and tone matter as much as content.

C

Context

The background and the situation.

O

Objective

What this piece must achieve.

S

Style

The kind of writing: memo, FAQ, a named publication's style.

T

Tone

The attitude: calm, confident, apologetic.

A

Audience

Who's reading and what they care about.

R

Response

The exact format of the output.

Say who's listening and how it should feel.

Day 14 / 100 · Frameworks · RISEN

For work with steps.

RISEN suits multi-step tasks where the order and the finish line matter more than the style.

R

Role

The expertise to bring.

I

Instructions

The overall task.

S

Steps

The sequence to follow, in order.

E

End goal

What done looks like and who it's for.

N

Narrowing

Limits: length, scope, what to leave out.

Best for

Analysis, plans, reviews, reports built from raw notes.

Spell out the steps when the order matters.

Day 15 / 100 · Frameworks · Prompt patterns

Small moves. Big difference.

Frameworks structure a whole prompt. Patterns are single moves you can drop into any prompt, framework or not.

Persona

Act As

“Answer as our information officer would.” Borrows a viewpoint.

Audience persona

Explain To

“Explain this to a new sales hire.” Pitches the level right.

Template

Fill This Shape

Give a skeleton with [BLANKS] and have it fill them in.

Flipped interaction

You Ask Me

“Ask me questions until you have enough to write the plan.”

Question refinement

Improve My Ask

“Suggest a better version of my question, then answer it.”

Alternatives

Show Options

“Give me three different approaches and the trade-offs.”

Frameworks give shape. Patterns give leverage.

Day 16 / 100 · Frameworks · Choosing a framework

Pick by the job, not the acronym.

No framework is best. Each is scaffolding for a kind of task. Use it to build the habit, then let it fade into how you think.

RTF

Quick One-Off

A fast answer, explanation or rewrite where getting the shape right is enough.

SOUNDS LIKE

“Explain this clause in plain English.”

CREATE

Creative Or On-Brand

Content that should match a sample: emails, posts, scripts, training material.

SOUNDS LIKE

“Write a post like this one.”

CO-STAR

People Will Read It

Messages where audience, tone and style decide whether it lands.

SOUNDS LIKE

“Tell customers about the price change.”

RISEN

Multi-Step Work

Analysis, plans and reports with a sequence and a clear finish line.

SOUNDS LIKE

“Turn these notes into a post-mortem.”

Match the framework to the job.

Day 17 / 100 · Frameworks · Building a team framework

Make it yours.

Borrowed frameworks are a start. A framework named in your team's language, built around your team's work, is what sticks.

01

Find your top 3

The tasks your team prompts for most often.

02

Study the wins

What do the best outputs have in common?

03

Name the parts

In your team's words. Short enough to remember.

04

Pilot, then pin it

Two weeks of use, fix what's awkward, add it to the library.

Your words. Your work. Your framework.

Day 18 / 100 · Frameworks · PromptForge walkthrough

From rough idea to real prompt.

PromptForge turns a rough ask into a structured prompt using RTF, CREATE, SMART and eleven other frameworks.

01

Start rough

Type the idea the way you'd say it out loud.

02

Pick a framework

Choose one, or use the selector to match your task.

03

Enhance

PromptForge rebuilds your idea into the framework's parts.

04

Fill the gaps

Add the facts only you know, then run it.

The tool builds the structure. You bring the facts.

Day 19 / 100 · Frameworks · Framework makeovers

Same ask. Better brief.

Four everyday prompts, each rebuilt with the framework that fits the job.

Before

After

“Write a LinkedIn post about our new product.”

CO-STAR Objective: demo sign-ups. Audience: SME finance leads. Tone: confident, no hype. Response: 120 words, one call to action.

“Help me plan the sprint.”

RISEN Steps: review velocity, flag carry-over, propose a goal. End goal: sprint goal plus top five stories. Narrowing: six devs, two weeks.

“Make a training quiz.”

CREATE Request: eight questions on our call-routing rules. Example: one sample question. Type: multiple choice with answers.

“Explain RICA to new staff.”

RTF Role: compliance trainer. Task: explain SIM registration rules in plain terms. Format: five bullets and one do/don't.

Better brief. Better answer. Every time.

Day 20 / 100 · Frameworks · Framework cheat sheet

The whole module on one page.

Save it, print it, pin it next to your screen.

RTF

Role · Task · Format

Quick one-offs and explanations.

CREATE

Character · Request · Examples · Adjustments · Type · Extras

Content that should match a sample.

CO-STAR

Context · Objective · Style · Tone · Audience · Response

Messages where tone and audience matter.

RISEN

Role · Instructions · Steps · End goal · Narrowing

Multi-step analysis, plans and reports.

PATTERNS

Persona · Template · Flipped interaction · Alternatives

Single moves inside any prompt.

TEAM

Your own letters, your own work

The tasks your team repeats most.

Forget the letters. Remember the questions.

Module 3Core techniquesDays 21–30

Day 21 / 100 · Core techniques · Examples (few-shot)

Show, don't tell.

One or two good examples teach tone, length and format faster than a paragraph of instructions.

No examples

Zero-Shot

Just the instruction. Fine for common tasks with an obvious shape.

USE WHEN

Quick questions and rewrites.

One example

One-Shot

Shows the style and format you want. Big jump in consistency.

USE WHEN

Emails, summaries, posts in your voice.

Two to five examples

Few-Shot

Teaches a pattern, including the tricky edge cases.

USE WHEN

Sorting, labelling, anything repeated at volume.

Vary them

The Knack

Examples that all look alike get copied, not learned from.

USE WHEN

Mix lengths, topics and one awkward case.

Show it good. Say what to copy.

Day 22 / 100 · Core techniques · Step-by-step thinking

Let it think.

“Think step by step” used to be a trick. Many models now reason on their own. The skill is knowing when thinking helps, and asking to see it.

Standard models

Ask For The Working

For maths, logic or multi-part problems, ask it to work through the steps before giving the answer.

Reasoning models

Give Goals, Not Scripts

They already think before answering. Give the goal and the constraints, and skip micromanaging each step.

Either way

Make It Checkable

Ask it to list its assumptions and show key calculations, so you can spot where it went wrong.

Hard problem: let it think. Easy task: just ask.

Day 23 / 100 · Core techniques · Constraints

Limits make it better.

Constraints don't cap quality. They're what makes an answer fit for the place it's going.

Length

How Much

Word count, pages, slides, bullets.

Scope

What'S In

Which period, product, region or team.

Sources

What To Use

“Only the attached pack.” No outside facts.

Language

What Words

Plain English, SA spelling, no acronyms.

Must include

Non-Negotiables

The deadline, the owner, the next step.

Red lines

Never

No customer names, no pricing promises.

Set the limits. Rank them if they clash.

Day 24 / 100 · Core techniques · Output formats

Ask for the shape you need.

The same content is useless or brilliant depending on its format. Decide where the output is going, then ask for that shape.

Table

Compare

Options side by side with fixed columns. Easy to scan, easy to paste.

ASK FOR IT

“A table with these four columns.”

Bullets

Scan

Short, parallel points for busy readers. Max five or six.

ASK FOR IT

“Five bullets, one line each.”

Prose

Persuade

Arguments, emails and explanations where the reasoning needs to flow.

ASK FOR IT

“Two short paragraphs, no bullets.”

Structured data

Feed A System

CSV or JSON for spreadsheets, tools and scripts.

ASK FOR IT

“CSV with these headers, nothing else.”

Decide where it's going. Then pick the shape.

Day 25 / 100 · Core techniques · Structure with tags

Label the parts.

When a prompt mixes instructions, documents and examples, wrap each in simple tags so the model knows what's what.

<instructions>
  Summarise the complaint for a tier-2 engineer.
</instructions>
<policy>
  [paste the SLA policy]
</policy>
<complaint>
  [paste the customer email]
</complaint>
<format>
  Five bullets. Quote SLA clause numbers.
</format>

No mix-ups

The model can tell your instructions from the material you pasted.

Easy to swap

Change the complaint, keep everything else. Perfect for templates.

Easy to point at

“Using only the policy, check the complaint.”

Instructions here. Material there. No mix-ups.

Day 26 / 100 · Core techniques · Prompt chaining

Big job? Make it a chain.

Break a complex task into small prompts, where each output feeds the next. Check the result at every link.

01

Extract

Pull the raw facts or themes out of the source.

02

Analyse

Count, rank, compare. Find what matters.

03

Draft

Write the output from the analysis, not the raw pile.

04

Review

Check the draft against the earlier steps.

Smaller steps. Checkpoints between. Better finish.

Day 27 / 100 · Core techniques · Asking the model to ask you questions

Let it interview you.

When you're not sure what to include, flip it. Have the model ask what it needs before it writes a word.

When to use

The Signs

The brief is fuzzy, the stakes are high, or the topic is new to you.

How to ask

The Words

“Before you start, ask me up to five questions, one at a time.”

Capping the number and pacing them keeps it focused.

When to stop

The Exit

“If you have enough, skip the rest and write the draft.”

You stay in control of how long it takes.

Not sure what to say? Let it ask.

Day 28 / 100 · Core techniques · Self-critique

Make it check its own work.

A second pass catches a surprising amount. The trick is asking for specific weaknesses, not a verdict.

01

Draft

Get the first version as usual.

02

Critique

Ask it to find weaknesses against named criteria or a reader's view.

03

Revise

Have it fix what it found, and list the changes.

04

You review

It can't catch facts it never had. You can.

Don't ask if it's good. Ask what's weak.

Day 29 / 100 · Core techniques · Rubrics

Define good before you ask.

A rubric turns “make it better” into criteria you can score. Use it to guide the writing and to judge the result.

Accuracy

Criterion

1 · WEAK

3 · STRONG

Facts unchecked or wrong

Every fact matches the source

Clarity

Reader must reread

Understood in one pass

Next step

Customer left guessing

One clear action and owner

Tone

Robotic or defensive

Warm, direct, on-brand

Name the criteria. Score each one. Quote the proof.

Day 30 / 100 · Core techniques · Say what to do, not what not to do

Say what to do.

“Don't” plants the very thing you're trying to avoid. Point the model at what you want instead.

Don'T Say

Say

“Don't use jargon.”

“Use words a new customer would know.”

“Don't make it long.”

“Keep it to three short paragraphs.”

“Don't use bullet points.”

“Write in flowing paragraphs.”

“Don't talk about competitors.”

“Focus only on our own products.”

Point it where to go. Save “never” for red lines.

Module 4Documents & dataDays 31–40

Day 31 / 100 · Documents & data · Summaries that don't distort

Shorter, not different.

A summary can be accurate line by line and still mislead through what it drops, softens or reorders.

Dropped caveats

Distortion 01

“May apply” becomes “applies.” Conditions and exceptions vanish.

THE FIX

“Keep every condition and exception.”

Lost numbers

Distortion 02

Figures, dates and deadlines get rounded off or left out.

THE FIX

“Keep every figure, date and deadline.”

Shifted emphasis

Distortion 03

A footnote becomes the headline, or the main point gets buried.

THE FIX

“Follow the source's order of importance.”

Added opinion

Distortion 04

Conclusions the author never drew slip in.

THE FIX

“No conclusions the source doesn't make.”

Ask what it left out, not just what it kept.

Day 32 / 100 · Documents & data · Extraction

Pull out exactly what you need.

Extraction turns documents into data. The quality depends on how precisely you define each field.

01

Name the fields

Renewal date, notice period, price increase. Just the ones you need.

02

Define each one

Format and meaning: dates as YYYY-MM-DD, amounts in rand.

03

Handle the gaps

“If it's not there, write [NOT FOUND].”

04

Ask for the proof

The clause number or quote for every value.

Missing is an answer. Make it say so.

Day 33 / 100 · Documents & data · Long documents

Big doc? Give it a map.

Models can take in whole reports, but they don't read every page with equal care. Guide their attention.

Document first

Move 01

Paste or attach the document, then put your question at the end.

TRY

Source on top, ask at the bottom.

Point to sections

Move 02

Say where to look: “Sections 4–6 and Annexure B.”

TRY

Name pages, headings or clauses.

Quotes first

Move 03

Have it pull the relevant quotes, then answer only from those.

TRY

“Quote, then answer.”

Split it up

Move 04

For very long material, work section by section, then combine.

TRY

One chapter per prompt.

Point it to the pages. Ask for the quotes.

Day 34 / 100 · Documents & data · Comparing documents

What changed?

Comparing versions, policies or proposals is a strong use of AI, as long as you tell it how to compare.

Set the baseline

Old Vs New

“<old> is the current contract. <new> is the proposed one.”

Label each document so there's no confusion about direction.

Name the lens

What Matters

“Compare on price, liability, termination and data handling.”

A focused comparison beats “find all differences.”

Ask for a table

Clause By Clause

“Clause, old wording, new wording, what it means for us.”

Easy to review and easy to hand to legal.

Old vs new. Clause by clause. Then legal.

Day 35 / 100 · Documents & data · Tables and spreadsheets

Numbers need rules.

AI can analyse your data well, but only once it knows what each column means and how you define your terms.

Describe the columns

Rule 01

What each column holds, the units and the currency.

SAY

“Amount is in rand, excluding VAT.”

Define the terms

Rule 02

Business words mean different things in different teams.

SAY

“Active = billed in the last 30 days.”

Ask for formulas

Rule 03

Formulas recalculate and can be checked. A typed answer can't.

SAY

“Give me the Excel formula.”

Check a total

Rule 04

Reconcile to one figure you already trust.

SAY

“Does it match the finance report?”

Define the terms. Get the formula. Check the total.

Day 36 / 100 · Documents & data · Citing sources

Where did that come from?

An answer you can't trace is an answer you can't defend. Build sourcing into the prompt.

Quote, then claim

For Your Own Docs

“Support each point with a short quote from the document.”

Quotes are easy to check with a quick search.

Point to the place

Page And Section

“Give the section or page number for every fact.”

Turns checking into a lookup.

Links for the web

And Open Them

“Link every source you used.”

A real link can still say something different. Click it.

No source, no claim. Then open the source.

Day 37 / 100 · Documents & data · Research prompts

Research is a process, not a prompt.

Good AI research looks like good human research: a sharp question, real sources, careful weighing and honest gaps.

01

Frame it

A specific question, a region and a time frame.

02

Use sources

Switch on web search or research tools. No sources, no research.

03

Weigh them

Who says it, how recent, and where do they disagree?

04

Mark the gaps

Ask it to say what it couldn't find or verify.

Question, sources, weighing. Then the write-up.

Day 38 / 100 · Documents & data · Meeting notes

From talk to actions.

A transcript is a record. Notes are a tool. Ask for the four things people actually need after a meeting.

Decisions

What We Agreed

Each decision in one line, with who made the call.

Actions

Who, What, When

Owner and due date on every item. No owner? Flag it.

Open questions

Still Unresolved

What needs an answer before the next meeting.

Parking lot

Later

Good ideas that aren't for now, so they're not lost.

Decisions. Owners. Dates. Nothing else matters.

Day 39 / 100 · Documents & data · Data cleaning

Messy data? Clean it first.

AI is excellent at messy data, but you don't have to hand it your data. Ask for the method and run it yourself.

Standardise

Job 01

Dates, phone numbers, currency and names in one format.

ASK

“Convert all numbers to +27 format.”

De-duplicate

Job 02

The same customer spelled three different ways.

ASK

“Suggest rules for spotting duplicates.”

Flag, don't fill

Job 03

Missing values marked, not guessed.

ASK

“Mark blanks as [MISSING].”

Validate

Job 04

Catch impossible values: bad emails, future birth dates.

ASK

“List the checks, then the formula.”

Ask for the recipe. Cook it yourself.

Day 40 / 100 · Documents & data · Spot-checking against the source

Trust, but check.

Every document task ends the same way: compare the output to the source before anyone relies on it.

01

Pick the risky bits

Numbers, names, dates, quotes, anything legal.

02

Trace each one

Find it in the source. Clause numbers make this fast.

03

Sample the rest

Check a few random lines, not just the ones that look off.

04

Fix the prompt

A repeat error means the prompt needs work, not just the output.

Numbers, names, dates. Check them every time.

Module 5Writing with AIDays 41–50

Day 41 / 100 · Writing with AI · Voice and tone

Make it sound like you.

Voice is who you are on every page. Tone shifts with the moment. Give the model both, or it falls back on everyone's voice.

Show your voice

Paste Your Writing

“Match the voice of these three posts.”

Real samples beat any description.

Describe it

Three Words And A Not

“Direct, warm, practical. Never salesy.”

The “not” does as much work as the adjectives.

Set the tone

For This Moment

“Same voice, but calm. This is an outage update.”

One voice, many tones: launch, apology, reminder.

Show it your writing. Name what you're not.

Day 42 / 100 · Writing with AI · Emails

Emails that get replies.

Most work emails fail the same way: the ask is buried. Prompt for the shape of a reply-worthy email.

Subject line

Part 01

Says what you need, not just the topic.

PROMPT IT

“Subject line that states the ask.”

First line

Part 02

The ask or the news, before any background.

PROMPT IT

“Put the request in the first sentence.”

One ask

Part 03

A single clear request with a date.

PROMPT IT

“One request, due Thursday.”

Phone length

Part 04

Readable on a phone without scrolling.

PROMPT IT

“Under 80 words.”

One ask. Up front. With a date.

Day 43 / 100 · Writing with AI · Editing, not ghostwriting

You write. It edits.

Start from your own draft or notes. You keep your thinking, your facts and your voice. AI adds the polish.

Ghostwriting

Editing

“Write a performance review for my team member.”

“Here's my draft review. Tighten it and flag anything vague.”

“Write a strategy memo.”

“Here are my notes. Point out gaps in the argument.”

“Write my conference talk.”

“Suggest three stronger openings for my talk.”

“Rewrite this.”

“List your suggested changes so I can choose.”

Your thinking. Its polish.

Day 44 / 100 · Writing with AI · Proposals

Proposals that win.

A winning proposal is about the client's problem, in the client's words. Use AI to understand them first, then to write.

01

Read the client

Paste their brief. Ask what they really care about.

02

Outline first

Agree the structure before any prose.

03

Draft by section

One section per prompt, each built on the outline.

04

Red-team it

“Critique this as their CFO would.” (Day 28)

Their problem. Their words. Your solution.

Day 45 / 100 · Writing with AI · Reports

Lead with the answer.

Busy readers decide in the first paragraph whether to read on. Structure the report so the answer comes first.

The answer

Layer 01

The conclusion or recommendation, in one or two sentences.

WHERE IT GOES

Page one, line one.

The reasons

Layer 02

Three points that support it. No more.

WHERE IT GOES

Right under the answer.

The evidence

Layer 03

The data and sources behind each reason.

WHERE IT GOES

The body.

The detail

Layer 04

Methods, full tables, everything else.

WHERE IT GOES

The appendix.

Answer first. Evidence after. Detail last.

Day 46 / 100 · Writing with AI · Social posts

Posts people stop for.

AI is great at the words. It can't supply the story, the lesson you learned the hard way, or your opinion.

The hook

First Line

“Give me five opening lines. None starting with ‘I'm excited’.”

The first line earns the second.

One idea

One Post, One Point

“Cut everything that isn't about this one lesson.”

Two ideas make two weaker posts.

Your angle

Only You Have It

“Here's what happened. Help me tell it in 150 words.”

A real story beats a generic take.

AI drafts the words. You bring the story.

Day 47 / 100 · Writing with AI · Avoiding AI clichés

Spot the robot.

Readers have learned the tells of AI writing. Once they spot one, they stop trusting the rest.

01

Overused words

Delve, tapestry, landscape, navigate, robust.

02

Fake contrast

“It's not just X, it's Y.” Over and over.

03

Throat-clearing

“In today's fast-paced world…” Start with the point.

04

Triples everywhere

“Fast, simple, and powerful.” Every. Single. Time.

05

Filler openers

“I hope this email finds you well.”

06

Tidy endings

“In conclusion…” and a moral nobody asked for.

Describe the style you want. Then edit like a human.

Day 48 / 100 · Writing with AI · Style guides

Write the rules once.

A one-page style guide, loaded into every writing prompt, keeps a whole team sounding like one company.

Voice

Who We Sound Like

Three words and one “never.”

Words

What We Call Things

“Customer,” not “client.” South African English.

Format

How We Write It

23 September 2026. R1,500. Sentence-case headings.

Examples

What Good Looks Like

One strong example and one to avoid.

One page. Loaded every time.

Day 49 / 100 · Writing with AI · Translation and localisation

Translate the meaning.

South Africa has twelve official languages. Word-for-word translation misses register, local terms and how people actually talk.

Who and where

Add 01

Who reads it and in what setting: an SMS, a contract, a poster.

SAY

“For customers reading an SMS.”

Register

Add 02

Formal or everyday? Respectful or friendly?

SAY

“Everyday and friendly, not formal.”

Local terms

Add 03

Keep brand names, rand amounts and local words as locals use them.

SAY

“Keep product names in English.”

Fluent review

Add 04

A first-language speaker checks it before it goes out.

SAY

Every time. No exceptions.

AI drafts it. A fluent speaker signs it off.

Day 50 / 100 · Writing with AI · Disclosing AI help

Say when AI helped.

Disclosure isn't a confession. It's part of the trust people place in your work. Know your company's rules and follow them.

Internal drafts

Situation

You wrote, reviewed and own it. AI helped with polish.

DEFAULT

Usually fine. Follow team norms.

Customer-facing

Situation

Marketing, proposals, support replies.

DEFAULT

Follow policy. Own every word.

Regulated or academic

Situation

Legal, financial, published research, formal submissions.

DEFAULT

Check the rules. Often required.

Automated replies

Situation

Chatbots and AI agents talking to people directly.

DEFAULT

Always tell people it's AI.

Be open about the help. Own every word.

Module 6Thinking with AIDays 51–60

Day 51 / 100 · Thinking with AI · Brainstorming

Go past the obvious.

AI never runs out of ideas. Your job is to steer it past the first, safest list, then choose well.

01

Go wide

Ask for thirty ideas, not five. Volume first.

02

Push past

“Drop the ten most obvious. Give me ten more.”

03

Borrow

“How would an airline, a clinic or a bank solve this?”

04

Converge

Score against your criteria. Pick three to test.

The good ideas are past the obvious ones.

Day 52 / 100 · Thinking with AI · Devil's advocate

Argue with me.

Ask AI to attack your idea before your customers, your board or reality does.

Steelman

The Other Side

“Make the strongest possible case against my plan.”

Not a straw man. The best argument a smart critic would make.

Pre-mortem

Imagine It Failed

“It's a year from now and this failed. Why?”

Failure stories surface risks that optimism hides.

Stakeholder hats

Who Pushes Back

“Critique this as finance, then ops, then a customer.”

Each seat sees different holes.

Find the holes before your customers do.

Day 53 / 100 · Thinking with AI · Decision support

It advises. You decide.

AI is a strong decision partner for laying out options and trade-offs. The judgement and the accountability stay with you.

All the options

Step 01

Every realistic option, including “do nothing” and “wait.”

ASK

“List options I haven't considered.”

Your criteria

Step 02

You choose what matters and how much. Not the model.

ASK

“Score each against my criteria.”

The unknowns

Step 03

What would change the answer if you knew it?

ASK

“What would flip this decision?”

A recommendation

Step 04

With the reasoning shown, so you can disagree with it.

ASK

“Recommend, and show why.”

You set the criteria. You own the call.

Day 54 / 100 · Thinking with AI · Explaining concepts

Explain it like I'm new.

AI is endlessly patient with “explain it again.” The trick is telling it where you're starting from.

Set your level

What I Know

“I understand phone lines and the internet, but not VoIP.”

It starts from your knowledge, not from zero or from expert.

Ask for an analogy

From My World

“Explain it using something from retail.”

Analogies from your own field stick.

Test yourself

One Question

“Ask me one question to check I've got it.”

You find out now, not in the meeting.

Start from what you know. Ask where the analogy breaks.

Day 55 / 100 · Thinking with AI · AI as a tutor

Don't tell me. Teach me.

Answer mode gets today's job done. Tutor mode builds a skill you keep. Know which one you need.

Answer Mode

Tutor Mode

“Write this SQL query for me.”

“Give me a hint, then check my attempt.”

“What's the answer?”

“Ask me questions until I work it out.”

“Explain the whole topic.”

“Teach one idea, then quiz me.”

“Fix my code.”

“Tell me where the bug is, not how to fix it.”

Answers solve today. Learning solves next time.

Day 56 / 100 · Thinking with AI · Planning

From goal to Monday.

AI is quick at turning a goal into a plan. It's even more useful at finding the step you'd have missed.

01

Start at the end

The outcome and the date it must happen by.

02

Work backwards

Milestones from the finish line to today.

03

Find the traps

Dependencies, lead times, people who must say yes.

04

Make week one real

Specific tasks with owners, starting Monday.

Plan backwards. Start Monday. Check with the team.

Day 57 / 100 · Thinking with AI · Framing the problem

Solve the right problem.

How you frame the question decides the answers you get. Use AI to question the question first.

Symptom or cause?

Move 01

Ask “why?” until you reach something you can fix.

TRY

“Ask me ‘why’ five times.”

Reframe it

Move 02

Turn complaints into questions you can answer.

TRY

“Rewrite this as ‘How might we…’.”

Widen

Move 03

Look for explanations you haven't considered.

TRY

“What else could explain this?”

Narrow

Move 04

Which customers, which channel, since when?

TRY

“Where exactly does this happen?”

Question the question first.

Day 58 / 100 · Thinking with AI · Scenario analysis

Plan for more than one future.

Nobody can predict the future, AI included. But it's excellent at helping you prepare for several.

Best case

It Goes Well

Early signal: costs fall for three months running.

What we'd do: lock in pricing, bring projects forward.

Base case

Roughly As Planned

Early signal: costs stay within the budget range.

What we'd do: stick to the plan and review quarterly.

Worst case

It Goes Badly

Early signal: costs pass the agreed trigger point.

What we'd do: pause non-essential spend, renegotiate.

Agree the triggers before you need them.

Day 59 / 100 · Thinking with AI · Sycophancy and how to counter it

It wants to agree with you.

Models lean toward telling you what you want to hear. Knowing that is half the fix. Neutral questions are the other half.

Leading

Neutral

“Isn't this a great plan?”

“What are the three biggest risks in this plan?”

“I think X is right. Agree?”

“Give me the strongest case for and against X.”

“This is my best work yet.”

“Review this as a tough editor would.”

“You're wrong.”

“Show your evidence. Only change your answer if it's actually wrong.”

Ask neutral questions. Get honest answers.

Day 60 / 100 · Thinking with AI · Keeping your judgement

Keep your brain switched on.

AI makes thinking faster. It can also make you think less. A few habits keep your judgement sharp.

Think first

Habit 01

Jot down your own view before you ask. Even five lines.

IN PRACTICE

Your view, then AI's.

Compare

Habit 02

Where do you and the model differ, and why?

IN PRACTICE

Differences are where learning is.

Match the stakes

Habit 03

The higher the stakes, the more you check and think.

IN PRACTICE

Quick email vs board paper.

Own the call

Habit 04

Only sign off what you could defend without the model.

IN PRACTICE

Your name, your judgement.

Think first. Then ask. Then decide.

Module 7Safety & privacyDays 61–70

Day 61 / 100 · Safety & privacy · What never to paste

Some things never go in the box.

Whatever you paste into an AI tool leaves your hands. Six kinds of information should never make the trip.

ID and account numbers

ID and passport numbers, bank and card details.

Passwords and keys

API keys, connection strings, tokens, admin logins.

Special personal info

Health, religion, race, biometrics, criminal records.

Customer records

Names with contact and account details attached.

Confidential business

Unreleased results, deal terms, salaries, strategy.

Other people's secrets

Client material under NDA or confidentiality terms.

Wouldn't email it to a stranger? Don't paste it.

Day 62 / 100 · Safety & privacy · Redaction

Strip it before you send it.

Most tasks don't need the personal details. Keep what the task needs and replace the rest with labels.

Before

After

“Mrs Naidoo at 14 Oak Street called about her bill.”

“Customer A (residential, KZN) called about her bill.”

“Account 40023391 is three months in arrears.”

“Account [ACC-1] is three months in arrears.”

“Acme Mining's tender price is R2.4m.”

“Client [X]'s tender price is [AMOUNT].”

“Sipho in payroll made the error.”

“A payroll team member made the error.”

Keep what the task needs. Strip the rest.

Day 63 / 100 · Safety & privacy · POPIA and your AI policy

POPIA doesn't pause for AI.

Pasting personal information into an AI tool is processing under POPIA. The same conditions apply as to any other system.

Lawful purpose

Ask 01

Is this use compatible with why you collected the information?

DEFAULT

If not, don't paste it.

Security safeguards

Ask 02

Is the tool approved, secured and covered by the right terms?

DEFAULT

Approved tools only.

Cross-border transfer

Ask 03

Where is the data processed? Section 72 sets rules for sending it outside South Africa.

DEFAULT

Know where it goes.

Special information

Ask 04

Health, religion, biometrics, criminal records and more carry extra restrictions.

DEFAULT

Keep it out.

Same law. New tool. Write it down.

Day 64 / 100 · Safety & privacy · Hallucination-aware prompting

Confidently wrong.

Models sometimes invent facts and state them with total confidence. Some prompts make that far more likely than others.

Facts from memory

High Risk

Names, dates, statistics and quotes the model has to recall.

SAFER

Paste the source instead.

References

High Risk

Case law, regulations, papers, page numbers.

SAFER

Supply the document, or verify every one.

Niche or recent

Medium Risk

Local topics, small companies, anything after its training.

SAFER

Switch on search.

No way out

Medium Risk

Prompts that demand an answer, even when there isn't one.

SAFER

“If you don't know, say so.”

Give it an out. Give it the source.

Day 65 / 100 · Safety & privacy · Verification habits

Check before you trust.

You can't check everything. Check in proportion to what it costs if the answer is wrong.

01

Triage

What happens if this is wrong? Low, medium or high stakes?

02

Go to the source

The Act, the official site, the contract. Not a blog about it.

03

Cross-check

A second source, or ask the question a different way.

04

Call an expert

For high stakes: legal, finance, HR or medical sign-off.

The higher the stakes, the harder you check.

Day 66 / 100 · Safety & privacy · Prompt injection awareness

When content gives orders.

Text inside emails, web pages and documents can carry hidden instructions. AI tools that read that content can end up following them.

Where it hides

Hidden In Plain Sight

Web pages, emails, PDFs, white-on-white text, file metadata, image descriptions.

What it can do

Why It Matters

Twist a summary, push a malicious link, leak data or trigger actions in AI agents.

How to reduce it

Limit The Damage

Treat content as data, limit what the AI can access and do, and approve actions yourself.

Anything it reads can talk back. Limit what it can do.

Day 67 / 100 · Safety & privacy · Bias in outputs

Fair isn't automatic.

Models learn from human writing, including its assumptions. Know where bias tends to show up and check there first.

People decisions

Watch 01

Screening CVs, summarising reviews, ranking candidates.

CHECK

Human review, always.

Names and language

Watch 02

Assumptions based on names, accents or how English is written.

CHECK

Strip names where you can.

Defaults

Watch 03

“The engineer… he.” “The receptionist… she.”

CHECK

Ask for neutral wording.

Whose context

Watch 04

Advice built for the US or UK, applied to South Africa.

CHECK

“Answer for South Africa.”

Check who it assumes. Check who it leaves out.

Day 68 / 100 · Safety & privacy · Guardrail tools (Guardian AI)

A safety net before you send.

Guardian AI is a Chrome extension from JTC Tech that checks prompts for sensitive data before they're sent. It runs entirely on your device.

01

You type

Paste or write your prompt in your AI tool as usual.

02

It scans

Guardian AI checks the text locally. Nothing leaves your browser.

03

It flags

Sensitive data is highlighted before you send.

04

You decide

Redact it, rewrite it, or go ahead knowingly.

Tools catch the slips. Habits prevent them.

Day 69 / 100 · Safety & privacy · Business vs consumer AI tools

Same model. Different rules.

The chatbot on your phone and your company's AI tool may run the same model under very different terms. Always check each provider's own.

Training on your data

Typically

CONSUMER ACCOUNT

BUSINESS ACCOUNT

May be used unless you opt out

Usually off by default

Admin controls

Just you

Central admin, SSO, user management

Data retention

Your personal settings

Set by company policy

Contract

Standard terms of service

Business terms and a data processing agreement

Oversight

None

Audit logs and usage reporting

Work data. Work tools. Check the terms.

Day 70 / 100 · Safety & privacy · The safe prompting checklist

Five seconds before you send.

Eight questions that cover the whole module. Privacy first, accuracy second, accountability last.

01

Is this tool approved for this data?

02

Any names, IDs or account numbers? Redact.

03

Passwords, keys or secrets? Remove them.

04

Confidential or NDA material? Stop.

05

Have I given it the source to work from?

06

Did I say what to do if it's unsure?

07

Will a human check it before it's used?

08

Could I defend this prompt if it leaked?

Short enough to use. Every time.

Module 8Reusable promptsDays 71–80

Day 71 / 100 · Reusable prompts · Templates

Build it once.

A template is a proven prompt with the fixed parts locked in and the changing parts clearly marked.

Template · Support Reply V1.2

You're drafting a reply for our support team.

Customer's issue: [ISSUE]

What we've done so far: [ACTIONS TAKEN]

Next step we can offer: [NEXT STEP]

Under 120 words. Warm and direct. South African English. Offer only credits and dates listed above.

Fixed text

The role, rules and format. Proven once, never retyped.

Blanks

Only what changes each time. Clearly marked.

A version

So everyone knows which one they're using (Day 77).

Proven prompt. Fixed rules. Clear blanks.

Day 72 / 100 · Reusable prompts · Variables

Name the blanks.

Variables are the blanks in a template. Good names and hints mean people fill them in correctly the first time.

Clear names

Rule 01

Say what goes in. [X] and [INSERT] tell nobody anything.

LOOKS LIKE

[CUSTOMER_TYPE]

Hints inside

Rule 02

Show the options or an example right in the blank.

LOOKS LIKE

[TONE: calm / upbeat]

Sensible defaults

Rule 03

If most people pick the same thing, fill it in for them.

LOOKS LIKE

[LENGTH, default 100 words]

Required vs optional

Rule 04

Mark what must be filled and what can be skipped.

LOOKS LIKE

[DEADLINE*] [NOTES]

Clear names. Sensible defaults. Five max.

Day 73 / 100 · Reusable prompts · Custom instructions

Tell it once, not every time.

Most AI tools let you save standing instructions that apply to every chat. Use them for what's true of you, whatever the task.

About you

Who You Are

“Development manager at a South African telecom company.”

Your role, industry and location.

How to respond

Your Defaults

“South African English. Amounts in rand. Short answers first.”

Spelling, currency, length, format.

Standing habits

How To Work

“Flag anything you're unsure of. Ask before assuming.”

The working style you want in every chat.

Who you are, how you like it. Once.

Day 74 / 100 · Reusable prompts · Projects and knowledge bases

Give each job a home.

Projects bundle instructions and reference files for one area of work, so every chat inside starts fully briefed.

Instructions

Part 01

The role and rules for this area of work.

EXAMPLE

“You help write customer notices.”

Knowledge files

Part 02

The reference material every chat needs.

EXAMPLE

Style guide, product sheet, templates.

Related chats

Part 03

Every conversation about this work in one place.

EXAMPLE

Last month's notices, easy to find.

Shared setup

Part 04

A team project gives everyone the same starting point.

EXAMPLE

Twelve agents, one setup.

One project per job. Keep the files fresh.

Day 75 / 100 · Reusable prompts · Skills and custom assistants

Package the expertise.

Custom assistants and skills bundle instructions, examples and files into something anyone on the team can use.

01

Pick a repeat job

Something people already do every week, the same way.

02

Write the brief

Role, rules, format and what to do when unsure.

03

Add examples

Two or three good outputs, plus the reference files it needs.

04

Test, then share

Real cases first (Day 78). Then hand it to the team.

Package a job people do every week.

Day 76 / 100 · Reusable prompts · A team prompt library

Best prompts, one place.

Day 10 was your personal library. A team library turns individual know-how into shared capability.

Where

One Place

A shared doc, wiki, ClickUp list or PromptForge. Just one.

How

By Task

Organised by the job, not by who wrote it.

Each entry

The Card

Name, use when, prompt, version, owner, last tested.

Who

A Curator

One named person keeps it tidy and current.

Curated, owned, easy to find.

Day 77 / 100 · Reusable prompts · Versioning prompts

Know which version works.

Prompts are like code: small edits change behaviour. Track them the same way, even if it's just a line in a doc.

Number it

Habit 01

Every shared prompt carries a version.

EXAMPLE

v1.2

Log the change

Habit 02

What changed and why, in one line.

EXAMPLE

“Added customer impact line.”

Keep the old one

Habit 03

So you can roll back when an edit backfires.

EXAMPLE

v1.1 archived, not deleted.

Note the model

Habit 04

The same prompt can behave differently on another model.

EXAMPLE

“Tested on [MODEL], Sept.”

Number it. Log it. Keep the last one.

Day 78 / 100 · Reusable prompts · Testing prompts

Test it before you trust it.

Before a prompt goes into the library, run it on real cases. A quick manual check is enough. Scaled testing comes on Day 96.

01

Pick five cases

Real examples, redacted. Include one hard or unusual one.

02

Run them all

Same prompt, same settings, one case at a time.

03

Score them

Use a simple rubric (Day 29), not a gut feel.

04

Fix and rerun

Change one thing, run all five again.

Five real cases. One hard one. Then share.

Day 79 / 100 · Reusable prompts · Sharing prompts

Share the why, not just the words.

A prompt pasted into a chat group without context gets misused. Four things turn it into something others can use well.

Purpose

Use When

“Use for residential customer replies.”

What it's for, and what it isn't.

Example

What Good Looks Like

One real output, with the data made up.

People copy the example more than the prompt.

Limits

Where It Fails

“Don't use for enterprise or legal disputes.”

Honest limits save everyone's time.

Prompt, purpose, example, limits.

Day 80 / 100 · Reusable prompts · Maintaining prompts

Prompts age.

Models change, prices change, policies change. A prompt that worked last year can quietly go wrong this year.

Model update

Trigger

A new model version can change how a prompt behaves.

THEN

Retest your top prompts.

Business change

Trigger

New prices, products, policies or branding.

THEN

Update every prompt that mentions them.

Nobody uses it

Trigger

No use in three months.

THEN

Archive it.

Complaints

Trigger

People report bad output or keep editing results by hand.

THEN

Fix and version it.

Review quarterly. Retire freely. Retest after updates.

Module 9Prompting by roleDays 81–90

Day 81 / 100 · Prompting by role · Leaders

Less reading. Better decisions.

Leaders get the most from AI as a filter and a sparring partner, not a ghostwriter.

Board-pack filter

Read Less, Decide More

“From this pack, list the decisions I need to make and the risks behind each.”

Sixty pages in, the six that matter out.

Sparring partner

Test The Plan

“Argue against next year's plan as my CFO would.”

Hear the objections before the meeting (Day 52).

Message check

How Will It Land?

“How will the call-centre team hear this? What will worry them?”

Tone-check big announcements first.

Filter the noise. Test the message. Keep the call.

Day 82 / 100 · Prompting by role · Sales

More selling, less admin.

Use AI to prepare deeper, practise harder and follow up faster, so more of the week goes to customers.

Call prep

Know Them First

“From their website and annual report, list five likely priorities and three questions to ask.”

Search switched on. Check anything you'll quote.

Objection practice

Role-Play

“Play a sceptical IT manager who thinks we're too expensive. Push back hard.”

Rehearse the hard conversation first.

Follow-up

Same Day

“From my notes, draft a follow-up covering the three things they cared about and one next step.”

Sent while the call is still fresh.

Prep deeper. Practise harder. Follow up faster.

Day 83 / 100 · Prompting by role · Support

Faster replies. Same care.

Support is where AI saves the most time, and where customer data is closest to the prompt. Speed and care together.

Ticket summary

Get Up To Speed

“Summarise this thread: the issue, steps tried, what the customer wants.”

Pick up any ticket in seconds.

Reply draft

From The Template

The team's reply template (Day 71), three blanks filled.

Consistent quality from every agent.

Knowledge article

Solve It Once

“Turn this resolved ticket into a help article with steps and [SCREENSHOT] markers.”

Tomorrow's answer, written today.

AI drafts. Agents care. Customers notice.

Day 84 / 100 · Prompting by role · HR

People work needs people.

AI is useful for HR's paperwork. It should never replace HR's judgement about real people.

Job ads

Fair By Design

“Write an inclusive ad using only requirements genuinely needed for the job.”

Built-in bias check (Day 67).

Policy explainers

Plain Language

“Explain our leave policy for new staff, with three real-life examples.”

Fewer repeat questions to HR.

Interview guides

Structured

“Create structured interview questions and a scoring guide for this role.”

Same questions, fair comparisons.

AI for the paperwork. People for the people.

Day 85 / 100 · Prompting by role · Finance

Explain the numbers.

Finance teams spend hours turning figures into words. AI is good at the words. The figures stay yours.

Variance commentary

The Story Behind It

“Draft commentary on the top five variances. Mark any cause I must confirm as [CHECK].”

A first draft with the gaps flagged.

Formula help

Not Typed Answers

“Write the Excel formula for monthly churn by region.”

Formulas can be checked (Day 35).

Policy Q&A

Fewer Emails

“Explain our travel claims policy for staff, with examples.”

Answer the question once, well.

AI writes the story. You own the numbers.

Day 86 / 100 · Prompting by role · Marketing

More ideas. One voice.

Marketing gets more out of AI than almost any team. It also carries the biggest risk of saying something untrue in public.

Campaign angles

Go Wide

“Give me fifteen angles for small businesses worried about downtime.”

Then push past the obvious (Day 51).

Repurposing

One Story, Many Formats

“Turn this case study into a post, an email and three captions, in our style guide.”

One interview, a week of content.

Audience check

Read It As Them

“Read this as the owner of a 20-person business. What's unclear or unconvincing?”

A quick focus group of one.

AI multiplies content. You protect the truth.

Day 87 / 100 · Prompting by role · Legal

First draft. Never final word.

AI can speed up legal work a lot. It can't give legal advice you should rely on without a qualified person checking it.

Clause explainer

For The Business

“Explain this clause for a non-lawyer, and list the risks for us.”

Helps colleagues ask better questions.

Checklist review

Against Your Playbook

“Check this NDA against our checklist. Quote every clause that differs.”

Standard vs needs-a-lawyer (Day 34).

First drafts

From Your Templates

“Draft a supplier NDA from our template with these details.”

Your templates, not generic ones.

Triage with AI. Decide with a lawyer.

Day 88 / 100 · Prompting by role · Operations

Runbooks. Rosters. Root causes.

Ops teams hold a lot of knowledge in their heads. AI is a quick way to get it written down and useful at 2am.

Runbooks

Write It Down

“Turn these notes from our last failover into a step-by-step runbook with checks.”

Next time, anyone on call can follow it.

Incident analysis

Why It Happened

“From this timeline, suggest likely root causes and what data would confirm each.”

Hypotheses to test, not answers (Day 14).

Log triage

What Am I Looking At?

“Explain this error pattern and what usually causes it.”

Strip IPs, keys and numbers first (Day 61).

Write it down once. Fix it faster next time.

Day 89 / 100 · Prompting by role · Product and delivery teams

From idea to backlog.

For product managers, product owners and Scrum Masters. The Product and Agile & Delivery playbooks go deeper.

User stories

Ready For Refinement

“Turn this request into user stories with Given/When/Then acceptance criteria.”

A starting point for the team conversation.

Discovery synthesis

From Notes To Themes

“Cluster the problems in these interview notes. Quote evidence for each.”

Themes you can trace back to real people.

Sprint reviews

For Stakeholders

“Summarise this sprint against its goal for non-technical stakeholders.”

Outcomes, not ticket lists.

AI drafts the story. The team has the conversation.

Day 90 / 100 · Prompting by role · Developers

Pair with it. Review it.

AI is a strong pair programmer. Treat its code like a pull request from a fast, confident junior: helpful, and always reviewed.

Explain and debug

Causes Before Fixes

“Here's the error and the method. List likely causes before suggesting any fix.”

You learn the why, not just a patch.

Tests

Edge Cases

“Write xUnit tests for this service method, including edge cases.”

Tests that find what you forgot.

Review

A Second Pair Of Eyes

“Review this diff for bugs, security issues and readability.”

Before a human reviewer spends their time.

If you can't explain it, don't merge it.

Module 10AdvancedDays 91–100

Day 91 / 100 · Advanced · System prompts

The rules behind the chat.

A system prompt sets the role, rules and limits before any user types a word. It's how assistants, bots and AI products are built.

Identity and purpose

Part 01

Who the assistant is, who it serves and what it's for.

EXAMPLE

“You help customers with billing and faults.”

Knowledge and limits

Part 02

What it may draw on, and what to do when it doesn't know.

EXAMPLE

“Answer only from the help articles.”

Tone and format

Part 03

Voice, length and structure of every reply.

EXAMPLE

“Friendly, under 100 words.”

Escalation and red lines

Part 04

When to hand over to a human, and what it must never do.

EXAMPLE

“Never ask for ID numbers or passwords.”

Set the rules up front. Enforce the big ones in code.

Day 92 / 100 · Advanced · Multimodal inputs

Show it, don't describe it.

Most models now read images, screenshots and scanned documents, and many handle audio. Often a picture is the better prompt.

Screenshots

Errors, Dashboards

“What does this error mean and where should I look first?”

Photos

The Real World

Whiteboards, equipment labels, handwritten notes, a meter reading.

Documents

Scans And Charts

Scanned forms, invoices, charts and diagrams in PDFs.

Audio

Voice And Calls

Voice notes and recordings, where the tool supports it.

Crop it, point at it, then ask.

Day 93 / 100 · Advanced · Image generation prompts

Describe the picture.

Image models draw what you describe, not what you mean. Describe the picture itself, not the idea behind it.

Subject

Part 01

What and who is in the image, doing what.

EXAMPLE

“A small office team on a video call.”

Style

Part 02

Photo, flat illustration, 3D, sketch. Your brand colours.

EXAMPLE

“Flat illustration, navy and cyan.”

Composition

Part 03

Framing, angle and room for your text.

EXAMPLE

“Wide shot, empty space on the right.”

Details and limits

Part 04

Lighting, mood, and what to leave out.

EXAMPLE

“Morning light. No text in the image.”

Subject, style, framing, details.

Day 94 / 100 · Advanced · Prompting agents

From answers to actions.

Agents don't just reply. They browse, click, run code and use your tools over many steps. Prompting an agent is delegating.

01

Define done

A clear outcome and a clear finish line.

02

Set boundaries

What it may touch, and what it must never change.

03

Add checkpoints

When to stop and ask you before going further.

04

Review the trail

What it did along the way, not just the result.

Brief it like a contractor. Approve before it acts.

Day 95 / 100 · Advanced · Tool use basics

Give it the right tools.

Tools change a model from what it remembers to what it can look up, calculate and fetch. Know which tool fits which job.

Web search

Current Facts

News, prices, regulations, anything after its training.

Code and analysis

Exact Answers

Maths, data, charts and file conversions done in code.

Files

Your Material

Documents you upload, read directly instead of recalled.

Connectors

Your Systems

Email, calendar, drive, project tools, with your permissions.

Right tool for the job. Least access to do it.

Day 96 / 100 · Advanced · Evaluating prompts at scale

Test like an engineer.

Day 78 was five cases by hand. A prompt that runs thousands of times needs a proper test set and a score you track.

01

Build a test set

Real, redacted cases with known right answers. Include the hard ones.

02

Define pass

Exact checks where possible, a rubric where not.

03

Run it every time

On every prompt change and every model change.

04

Track the score

Compare versions. Never ship a drop by accident.

No test set, no rollout.

Day 97 / 100 · Advanced · Differences between models

Not all models are equal.

The biggest model isn't always the best choice. Match the model to the job, then test before you switch.

Size and speed

Difference

Small models are fast and cheap. Large ones are stronger and slower.

PICK FOR

Volume vs depth.

Reasoning

Difference

Thinking models handle hard problems but take longer.

PICK FOR

Analysis, planning, tricky code.

Context size

Difference

How much the model can read at once.

PICK FOR

Long documents, big codebases.

Strengths

Difference

Writing, coding, languages and images vary by model.

PICK FOR

Test on your own tasks.

Match the model to the job. Test before switching.

Day 98 / 100 · Advanced · Context engineering

What it sees decides what it does.

The prompt is only part of it. Instructions, files, chat history and tool results all shape the answer. Manage the whole picture.

Select

Move 01

Only what's relevant to this task. Nothing “just in case.”

IN PRACTICE

Three files, not thirty.

Order

Move 02

Key instructions and facts where they won't get buried.

IN PRACTICE

Source first, ask last (Day 33).

Compress

Move 03

Summarise long history into what still matters.

IN PRACTICE

A one-page current state.

Refresh

Move 04

Drop outdated facts. Start clean when the chat drifts.

IN PRACTICE

New chat, fresh summary.

Curate what it sees. Start fresh when it drifts.

Day 99 / 100 · Advanced · Long-running tasks

Big jobs need milestones.

Multi-hour agent work, large migrations and research that runs over days need structure, or small errors pile up.

01

Plan first

Have it write the plan. You approve it before any work.

02

Work in chunks

One milestone at a time, each small enough to check.

03

Keep a progress file

Done, next, decisions, blockers. So any session can pick up.

04

Review each batch

Check before the next chunk builds on it.

Plan it. Chunk it. Log it. Review it.

Day 100 / 100 · Advanced · Your prompting practice plan

Day 100 is day one.

Skills fade without practice, and the tools keep changing. A simple rhythm keeps you sharp and current.

Daily

One Technique

Use one technique from this playbook on real work.

Weekly

One Winner

Save your best prompt of the week to your library.

Monthly

One New Thing

Try one new feature or model. Read one set of release notes.

Quarterly

One Review

Library, retests and your AI policy, all together.

Practise daily. Review quarterly. Stay curious.